Emotionally Focused Individual Therapy
Our Emotionally Focused Individual Therapy (EFIT) services help you understand and reshape your emotional responses, enhancing self-awareness and fostering healthier connections.
Depression
Our compassionate therapists are dedicated to helping you navigate the complexities of depression, offering personalized treatment plans to support your unique needs. Whether you are facing persistent feelings of sadness, hopelessness, or overwhelm, we are here to provide a safe, non-judgmental space for healing
Anxiety
We are here to help you navigate through the constant worry, fear, and unease that anxiety brings. We offer a personalized approach to therapy, creating a supportive environment where you can gain the tools needed to manage anxiety and regain control of your life.
Attention Deficit Hyperactive Disorder
Whether you or your child are struggling with attention, hyperactivity, impulsivity, or the emotional impacts of ADHD, our experienced therapists are here to offer tailored support. We work closely with individuals and families to develop strategies that promote focus, improve organization, and enhance emotional regulation.
