Oregon Resources for Mental Health and Wellness

Explore valuable resources to support your mental health and improve your relationships.

At Heartwood Marriage & Family Wellness, we are dedicated to supporting the well-being of individuals, couples, and families throughout Oregon. In addition to our personalized therapy services, we have compiled a list of local and state-wide resources to help you on your journey to healing and mental wellness.

State and Community Mental Health Resources

  • Oregon Behavioral Health Support
    Website
    The Oregon Health Authority offers a wide range of behavioral health services, including mental health support, substance abuse treatment, and crisis intervention services. Their programs provide access to community mental health programs throughout the state.

  • Lines for Life
    Website | 24/7 Crisis Line: 1-800-273-8255
    Lines for Life provides immediate help through their crisis lines for individuals struggling with suicidal thoughts, mental health challenges, or substance use issues. They offer specialized lines for youth, veterans, and those facing substance abuse.

  • NAMI Oregon (National Alliance on Mental Illness)
    Website | Helpline: 503-230-8009
    NAMI Oregon offers peer-led support groups, educational programs, and advocacy for people living with mental illness and their families. Their services include local chapters that provide direct community support.

  • Oregon YouthLine
    Website | Call or Text: 1-877-968-8491
    A peer-to-peer helpline for youth experiencing a crisis, Oregon YouthLine is a great resource for teens dealing with anxiety, depression, bullying, or suicidal thoughts. The line is staffed by trained teen volunteers.

 

Crisis and Suicide Prevention

 

  • Oregon Suicide Prevention Lifeline
    Call or Text: 988
    Available 24/7, this lifeline offers free and confidential support for individuals in crisis or emotional distress. They provide immediate assistance for anyone contemplating suicide or experiencing emotional hardship.

  • The Trevor Project (LGBTQ+ Youth)
    Website | Lifeline: 1-866-488-7386
    The Trevor Project offers specialized support for LGBTQ+ youth facing challenges such as bullying, depression, and suicidal thoughts. They provide crisis intervention and suicide prevention services 24/7.

 

Substance Use and Recovery Support

 

  • Al-Anon Oregon
    Website
    Al-Anon offers support groups for individuals who have been affected by someone else’s drinking or substance abuse. They provide a safe space to share experiences and receive emotional support from others going through similar challenges.

  • Oregon Recovers
    Website
    A recovery advocacy organization that connects individuals to treatment services and recovery programs across the state. They work to raise awareness of substance use disorders and improve access to recovery resources for Oregonians.

 

Family and Relationship Support

 

  • Oregon Family Support Network
    Website
    This organization supports families with children who experience emotional, behavioral, or mental health challenges. They offer peer support and advocacy to ensure families have access to appropriate care.

  • 211info
    Website | Call: 211
    211info provides information and referrals to Oregon residents in need of support, including mental health services, housing assistance, food resources, and more. Their extensive database helps connect individuals and families to community resources across the state.

 

Additional Mental Health and Wellness Resources

 

  • Oregon Mental Health Services Locator
    Website
    This state-run website provides a directory of mental health providers across Oregon. Use this tool to find local services and treatment options tailored to your needs.

  • The Oregon Psychological Association
    Website
    A resource for finding licensed psychologists in Oregon, OPA also provides education and advocacy for mental health and psychological services in the state.

 

Get in Touch

Ready to take the next step in your wellness journey? Contact us today!