Emotionally Focused Individual Therapy
Our Emotionally Focused Individual
Therapy (EFIT) services help you
understand and reshape your emotional
responses, enhancing self-awareness and
fostering healthier connections.
Depression
Our compassionate therapists are
dedicated to helping you navigate the
complexities of depression, offering
personalized treatment plans to support
your unique needs. Whether you are
facing persistent feelings of sadness,
hopelessness, or overwhelm, we are here
to provide a safe, non-judgmental space
for healing
Anxiety
We are here to help you navigate through
the constant worry, fear, and unease that
anxiety brings. We offer a personalized
approach to therapy, creating a supportive
environment where you can gain the tools
needed to manage anxiety and regain
control of your life.
Attention Deficit Hyperactive Disorder
Whether you or your child are struggling with attention, hyperactivity, impulsivity, or the emotional impacts of ADHD, our experienced
therapists are here to offer tailored support. We work closely with individuals and families to develop strategies that promote focus,
improve organization, and enhance emotional regulation.
