HEARTWOOD MARRIAGE & FAMILY WELLNESS 

At Heartwood Marriage & Family Wellness, we offer compassionate therapy for adults, teens, and children, addressing issues such as depression, anxiety, and other emotional challenges. Our focus is on fostering emotional well-being and helping clients build stronger, more meaningful connections with themselves and others.

We specialize in providing support for couples and families, utilizing evidence-based therapeutic approaches like Emotionally Focused Therapy (EFT) and The Gottman Method. These approaches are designed to help couples deepen their emotional bonds, improve communication, and navigate conflict in a healthy, constructive manner. Our goal is to create a safe and supportive environment where individuals and families can explore their emotions, resolve conflicts, and achieve lasting change.

Whether you are seeking therapy to work through personal challenges or improve your relationships, Heartwood Marriage & Family Wellness is dedicated to guiding you on your path toward greater emotional health and well-being. We believe in the power of compassionate, individualized therapy to help you heal, grow, and thrive. Contact us today to learn more or to schedule an appointment.

LEAD CLINICIAN

NIKISHA DOUGÈ

ASSOCIATE MARRIAGE & FAMILY THERAPIST

Nikisha Douge is the visionary behind Heartwood Marriage & Family Wellness. At Heartwood, Nikisha is driven by a heartfelt belief in the power of emotional healing and attachment security. She strives to guide her clients toward deeper emotional understanding and stronger, more resilient relationships.

EMOTIONALLY FOCUSED THERAPY (EFT)

 Developed by Dr. Sue Johnson, EFT focuses on creating secure emotional bonds in couples. By identifying and transforming negative patterns of interaction,

EFT helps partners understand and express their emotions in ways that strengthen their connection and resolve conflicts.

THE GOTTMAN METHOD

Pioneered by Drs. John and Julie Gottman, this approach is grounded in over four decades of research on what makes relationships succeed or fail.

The Gottman Method emphasizes building a sound relationship house, enhancing intimacy, managing conflict, and creating shared meaning.

Through practical tools and exercises, couples learn to improve their friendship and deepen their emotional connection.

HOW CAN WE HELP?

Emotionally Focused Couples Therapy (EFCT)

&

The Gottman Method

 

Emotionally Focused Family Therapy (EFFT)

 

 

HOW HEALTHY RELATIONSHIPS

CHANGE OUR LIVES

Reduce Stress Levels

Decrease Anxiety & Depression

Prevent Loneliness & Isolation

Improve View of Self & Others

Heartwood Marriage & Family Wellness partners with Mindful Therapy Group who handles intake and scheduling.

FAQ

These FAQs provide a clear overview of the specialized services offered at Heartwood Marriage & Family Therapy, highlighting their focus on emotional connection, individual growth, and relationship enhancement through EFT, EFIT, and The Gottman Method

What is Emotionally Focused Therapy (EFT), and how does it benefit couples?

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy that focuses on emotional bonding and attachment. It helps couples understand and reshape their interactions by identifying underlying emotions and attachment needs. EFT aims to improve communication, deepen intimacy, and strengthen the emotional bond between partners.

What is Emotionally Focused Individual Therapy (EFIT), and how does it differ from EFT for couples?

Emotionally Focused Individual Therapy (EFIT) applies the principles of EFT to individuals seeking personal growth and emotional healing. It focuses on exploring and understanding one's emotional experiences, enhancing self-awareness, and improving relationships with oneself and others. EFIT can be beneficial for individuals struggling with relationship issues, anxiety, depression, or trauma.

How does The Gottman Method complement Emotionally Focused Therapy at Heartwood Marriage & Family Wellness?

The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It emphasizes building friendship, managing conflict, and creating shared meaning in relationships through practical interventions and exercises. At Heartwood, we integrate The Gottman Method with EFT to provide comprehensive support tailored to each couple's unique dynamics and goals.

What types of issues or challenges can be addressed with Emotionally Focused Therapy, Emotionally Focused Individual Therapy, and The Gottman Method?

Our therapies are effective in addressing a wide range of relationship issues, including communication difficulties, trust issues, intimacy problems, infidelity recovery, and adjusting to life transitions such as marriage, parenthood, or retirement. EFIT also supports individuals dealing with personal growth, emotional healing, depression, anxiety and posttruamatic stress disorder.

How long does therapy typically last, and how often should we attend sessions?

Therapy duration varies based on individual or couple needs and progress. Initially, sessions are usually scheduled weekly or biweekly to establish rapport and address immediate concerns. As therapy progresses and goals are achieved, sessions may become less frequent. The length of therapy can range from a few months to longer-term, depending on the complexity of issues and the commitment to the therapeutic process.

How can we begin therapy at Heartwood Marriage & Family Wellness?

To get started, you can reach out to us via phone or through our website to schedule an initial consultation. During this consultation, we will discuss your goals, concerns, and determine the best therapeutic approach for you—whether it's Emotionally Focused Therapy, Emotionally Focused Individual Therapy, The Gottman Method, or a combination. We are committed to providing a supportive, compassionate, and non-judgmental environment where you can explore personal growth and strengthen your relationships.

“Heartwood Marriage & Family Wellness provided us with the guidance and support we needed to strengthen our relationship and overcome obstacles. We are truly grateful for their compassionate approach.”

Sarah & John

Contact us

Get in touch with us for individual, couples, or family counseling at Heartwood Marriage & Family Wellness.

Location

Heartwood Marriage & Family Wellness
2355 State Street, STE 101 Salem, OR 97301