HEARTWOOD MARRIAGE & FAMILY WELLNESS 

At Heartwood Marriage & Family Wellness,

we provide compassionate therapy for adults, teens, and children, addressing depression,

anxiety, and emotional challenges. Our focus is on nurturing emotional wellness

and building meaningful connections with yourself and others.

We aim to create a supportive space where individuals and families can explore

emotions, resolve conflicts, and achieve lasting change. Whether addressing personal

challenges or improving relationships,

Heartwood Marriage & Family Wellness 

is here to guide you toward emotional health.

Contact us today to learn more or schedule an appointment.

LEAD CLINICIAN

NIKISHA DOUGÈ

ASSOCIATE

MARRIAGE & FAMILY THERAPIST

Nikisha Douge is a visionary leader at

Heartwood Marriage & Family Wellness.

At Heartwood,

Nikisha focuses on the importance

of emotional healing and attachment

security.

She aims to help her clients achieve deeper

emotional understanding and

develop stronger, more resilient relationships.

EMOTIONALLY FOCUSED THERAPY (EFT)

 Developed by the late Dr. Sue Johnson,

EFT focuses on creating secure emotional

bonds in couples. By identifying and

transforming negative patterns of

interaction,

EFT helps partners understand and

express their emotions in ways that

strengthen their connection and resolve

conflicts.

THE GOTTMAN METHOD

Pioneered by Dr. John and Julie Gottman,

this approach is grounded in over four

decades of research on what makes

relationships succeed or fail.

The Gottman Method emphasizes building

a sound relationship house, enhancing

intimacy, managing conflict, and creating

shared meaning.

Through practical tools and exercises,

couples learn to improve their

relationship

and deepen their emotional connection.

HOW CAN WE HELP?

Emotionally Focused Couples Therapy (EFCT)

&

The Gottman Method

 

Emotionally Focused Family Therapy (EFFT)

 

 

HOW HEALTHY RELATIONSHIPS

CHANGE OUR LIVES

Reduce Stress Levels

Decrease Anxiety & Depression

Prevent Loneliness & Isolation

Improve View of Self & Others

Heartwood Marriage & Family Wellness

partners with Mindful Therapy Group who

handles intake and scheduling.

FAQ

These FAQs provide a clear overview of the specialized services offered at Heartwood Marriage

& Family Therapy, highlighting their focus on emotional connection, individual growth, and

relationship enhancement through EFT, EFIT, and The Gottman Method

What is Emotionally Focused Therapy (EFT), and how does it benefit couples?

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy that focuses on emotional bonding and attachment. It helps couples understand and reshape their interactions by identifying underlying emotions and attachment needs. EFT aims to improve communication, deepen intimacy, and strengthen the emotional bond between partners.

What is Emotionally Focused Individual Therapy (EFIT), and how does it differ from EFT for couples?

Emotionally Focused Individual Therapy (EFIT) applies the principles of EFT to individuals seeking personal growth and emotional healing. It focuses on exploring and understanding one's emotional experiences, enhancing self-awareness, and improving relationships with oneself and others. EFIT can be beneficial for individuals struggling with relationship issues, anxiety, depression, or trauma.

How does The Gottman Method complement Emotionally Focused Therapy at Heartwood Marriage & Family Wellness?

The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It emphasizes building friendship, managing conflict, and creating shared meaning in relationships through practical interventions and exercises. At Heartwood, we integrate The Gottman Method with EFT to provide comprehensive support tailored to each couple's unique dynamics and goals.

What types of issues or challenges can be addressed with Emotionally Focused Therapy, Emotionally Focused Individual Therapy, and The Gottman Method?

Our therapies are effective in addressing a wide range of relationship issues, including communication difficulties, trust issues, intimacy problems, infidelity recovery, and adjusting to life transitions such as marriage, parenthood, or retirement. EFIT also supports individuals dealing with personal growth, emotional healing, depression, anxiety and posttruamatic stress disorder.

How long does therapy typically last, and how often should we attend sessions?

Therapy duration varies based on individual or couple needs and progress. Initially, sessions are usually scheduled weekly or biweekly to establish rapport and address immediate concerns. As therapy progresses and goals are achieved, sessions may become less frequent. The length of therapy can range from a few months to longer-term, depending on the complexity of issues and the commitment to the therapeutic process.

How can we begin therapy at Heartwood Marriage & Family Wellness?

To get started, you can reach out to us via phone or through our website to schedule an initial consultation. During this consultation, we will discuss your goals, concerns, and determine the best therapeutic approach for you—whether it's Emotionally Focused Therapy, Emotionally Focused Individual Therapy, The Gottman Method, or a combination. We are committed to providing a supportive, compassionate, and non-judgmental environment where you can explore personal growth and strengthen your relationships.

“Heartwood Marriage & Family Wellness provided us with the guidance and support we needed to strengthen our relationship and overcome obstacles. We are truly grateful for their compassionate approach.”

Sarah & John

Contact us

Get in touch with us for individual, couples, or family counseling at Heartwood Marriage & Family Wellness.

Location

Heartwood Marriage & Family Wellness
 PORTLAND, OR